This cooking of oat in peanut butter is soft, light, soft and filled with raspberry jelly for the perfect flavor of peanut butter and jelly!
What you will need to make this recipe
- oats
- banana: Make sure the banana is ripe.
- peanut butter: Use creamy natural peanut butter for this recipe. Natural peanut butter is the genre that only lists « peanuts » and perhaps also salt under the ingredients. It has no additional oils and sugar. This type of peanut butter is flowing and smooth. You can use traditional peanut butter, but the dough will be thicker and oats will have a little different texture.
- Maple syrup: You can also use another liquid sweetener such as agave or honey.
- chemical
- vanilla
- milk without dairy– All milk without dairy products will work for this recipe.
- pinched salt
- jelly– The raspberry or strawberry jelly is excellent in this recipe.
How to cook oat flour with peanut butter
To a mixer or a food processor, add oats, bananas, peanut butter, maple, baking powder, vanilla, milk and pinch of salt.
Mix everything until you get a flowing dough. Transfer half of the dough to a ramekin, or another safe dish in the oven.
Add a few tablespoons of your favorite jam or frost in the middle of the dough. Fill the rest of the bowl with the remaining dough.
Cook the oats in the oven at 350F / 175C for 25-30 minutes.
Garnish with more peanut butter and jelly and dig!
Note: you can make this recipe like a large batch, or you can divide the oats between two bowls and make two lots.
Here is a complete recipe tutorial on the way of making oats
If you liked this recipe, you could also like these other vegan desserts of peanut butter and jelly:
Peanut butter and jelly pancakes
peanut butter cookies and jelly
Cooking with oats with peanut butter (filled with jelly)
This peanut butter cooking is the perfect breakfast or a healthy dessert and it is vegan and gluten-free.
Ingredients
- ½ cup oats
- ½ banana
- ¼ cup peanut butter
- 1 tablespoon maple syrup
- ¼ teaspoon chemical
- ¼ teaspoon vanilla
- ½ cup milk without dairy
- pinched salt
- strawberry jelly
Instructions
-
To a mixer or a food processor, add oats, bananas, peanut butter, maple, baking powder, vanilla, milk and a pinch of salt.
-
Mix everything until you get a flowing dough. Transfer half of the dough to a branching, or another safety dish in the oven.
-
Add a few tablespoons of your favorite jam or frost in the middle of the dough. Fill the rest of the bowl with the remaining dough.
-
Cook the oats in the oven at 350 * f / 175 * C for 25-30 minutes.
-
Garnish with more peanut butter and jelly and dig!
Nutrition
Calories: 696kcalCarbohydrates: 71gProtein: 26gFat: 38gSaturated fats: 8gPolyunsaturated fat: 12gMonounsaturated fat: 17gSodium: 466MGPotassium: 990MGFiber: 10gSugar: 29gVitamin A: 502IUVitamin C: 14MGCalcium: 298MGIron: 4MG
