Prep Time: 5 minutes
Total Time: 5 minutes
Portion Size: 2 servings
Ingredients
- 1 cup fresh spinach leaves, packed
- 1/2 ripe avocado
- 1 banana, frozen
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds (optional, for added fiber)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for thickness)
Method
- Prepare Ingredients: Start by slicing the avocado and peeling the banana. If you prefer a thicker smoothie, add a few ice cubes.
- Blend: In a blender, combine the spinach, avocado, frozen banana, almond milk, Greek yogurt, chia seeds, and honey (if using).
- Blend Until Smooth: Blend on high speed until smooth and creamy. Adjust the thickness by adding more almond milk if needed.
- Serve: Pour into two glasses and enjoy immediately for a refreshing, nutrient-packed smoothie.
Nutritional Facts (Per Serving)
- Calories: 210
- Protein: 6g
- Total Carbohydrate: 25g
- Fiber: 7g
- Sugars: 10g
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 60mg
This smoothie is creamy, packed with healthy fats, and offers a delicious way to get your greens
