Creamy Spinach and Avocado Smoothie

Ingredients

• 1 cup fresh spinach leaves, packed
• 1/2 ripe avocado
• 1 banana, frozen
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds (optional, for added fiber)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for thickness)

Method

1. Prepare Ingredients: Start by slicing the avocado and peeling the banana. If you prefer a thicker smoothie, add a few ice cubes.
2. Blend: In a blender, combine the spinach, avocado, frozen banana, almond milk, Greek yogurt, chia seeds, and honey (if using).
3. Blend Until Smooth: Blend on high speed until smooth and creamy. Adjust the thickness by adding more almond milk if needed.
4. Serve: Pour into two glasses and enjoy immediately for a refreshing, nutrient-packed smoothie.

Nutritional Facts (Per Serving)

• Calories: 210
• Protein: 6g
• Total Carbohydrate: 25g
• Fiber: 7g
• Sugars: 10g
• Total Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 60mg

This smoothie is creamy, packed with healthy fats, and offers a delicious way to get your greens