Mango Blueberry Smoothie – Veggie World Recipes

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This refreshing Mango blueberry smoothie is a healthy way to start the day. Easy to make and loaded with healthy ingredients, you cannot be mistaken every time you really drink a smoothie. Loaded with blueberries, mangoes, protein powder and a banana, this smoothie is generous and garnish.

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The juicy dodus blueberries and acid mangos come together for a refreshing and tasty smoothie. I added vanilla protein powder, so this smoothie recipe will help you keep you full and full. Chia seeds add texture, more protein and healthy fats while a ripe banana adds natural sweetness. This smoothie is so fast and easy to make and is ideal for grabbing when life is busy.

If you are a smoothie fan, you can also enjoy this Mango protein smoothie or this Green smoothie with cauliflower spinach.

Why you will love this smoothie recipe with easy blueberries

• A step: It doesn’t get easier than that! Throw everything together and you have a smoothie in a few minutes.
• Healthy: Protein, healthy fat and fiber loads, this protein smoothie has everything. The ideal way to start the day.
• Versatile: The great thing about smoothies is that you can customize them to your liking. You don’t have bananas on hand? Use a ripe pear. Out of the Blueberries? Instead, use strawberries.
• Friendly family: Children and adults will love this smoothie, how can they not?

Ingredients for this blueberry mango smoothie

• Blueberries: Fresh or frozen blueberries will work to do this smoothie.
• Mango: You can also use fresh or frozen mango for more fruity kindness.
• Protein powder: Choose a vegetable vanilla protein powder to add more power to the smoothie.
• Banana: Use a ripe banana to add natural sweetness. The more ripe the banana, the softer it is, so if you want to add softness, let your bananas mature until the skin has a lot of black spots.
• Chia seeds: Chia seeds add more protein, healthy fats and fibers.
• Milk: Use your favorite non -dairy milk. The OAT will give you the most creamy texture while soy will add more protein. Look for unsweetened so that you can control how your smoothie has the taste of your smoothie.

See the recipe card below for the quantities of exact ingredients, nutritional information and the detailed instructions you need to do this smoothie with a blueberry mango.

Variations

• Change the Blueberries: Use the berries or fruits you have on hand! Make a strawberry blueberry smoothie with strawberries or use raspberries or blackberries, everything happens in this smoothie.
• Make a Blueberry Bliss Tropical Smoothie: Exchange the mango for pineapple, papaya or the fruit of the dragon for a torsion of the tropics.
• Use vanilla milk: If you want your smoothie to be a little softer, choose non -dairy milk with vanilla. If you follow this track, you can use an ordinary protein powder instead of a vanilla protein powder.
• Exchange chia seeds: If you don’t have chia seeds, go ahead and use hemp seeds or flax seeds.
• Throw Greens. Make a smoothie with spinach to blueberries or rather use kale.

How to make a blueberry smoothie

So that this vegan smoothie throws everything into a mixer and mix all the ingredients until they are creamy and smooth!

Suggestion service

This smoothie is well with everything, go for it and eat it like a meal on the go, like snack, or twinned with one of your favorite meals. Here are some of my favorite options:

Storage

• Refrigeration: The remains can be kept in an airtight container in the refrigerator up to a day. The smoothie will probably be a little liquid. You can add more fruits or ice cubes to thicken it if you want to drink it a day or two later.
• Freeze: You can freeze the remains of smoothie, then let it soften at room temperature until it is the consistency you like.
• Make smoothies in advance: You can assemble all the ingredients in advance, freeze them together in a container, then thaw slightly before mixing. Everything is pre-measurement, which makes it even easier.

Video

https://www.youtube.com/watch?v=me3tjep-8yq

Expert advice

• Add the ice cubes: If you don’t have frozen fruit at hand, you can do the smoothie using fresh fruit, then add a few ice cubes to thicken it.
• Keep a hiding place of frozen bananas in the freezer: No banana should never be wasted. Once they become black and ripen, peel them, cut them in half and place them in the freezer for smoothness, blueberry recipes, banana muffinsOr banana bread.
• Exchange non -dairy milk: Make a smoothness smoothie without yogurt has a good taste, but if you want a thicker consistency, use a non -dairy yogurt instead of non -dairy milk. Any type will work.
• Fill up on frozen fruit: A smoothie with frozen berries has a taste as good as the use of fresh blueberries. Congélé fruits are often cheaper than fresh fruit and it is generally available all year round, so keep a few bags in the freezer so that you can easily concoct this smoothie.
• Start with the liquid. When you place all the items in the mixer, start with the liquid first. It makes the mixture a little easier.

Recipe FAQ

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