As the temperature increases and the hot summer days approach, we all want a fresh and delicious treat to satisfy our sweet tooth. Instead of reaching ice cream, why not try a healthier alternative like this Icy yogurt bark.
He incorporates the goodness of yogurt and a range of fresh fruit making a delicious but healthy option that the family loves! It is easy to do with only a handful of ingredients and requires absolutely no cooking or cooking.
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This frozen dessert recipe is so versatile !! You can change the fresh berries for other fruits, jump the peanut butter or add chocolate! Really, the possibilities when making this healthy dessert are endless.
This frozen creamy treat makes an easy snack which is perfect to taste with a hot summer day or at any time of the year, you want something sweet.
Discover everything you need to know to make this easy and attractive recipe for the yogurt bark that is full of nutrient ingredients and delicious flavors. Whether you follow a yogurt diet without dairy, vegan or complete products, this cool treat is an ideal way to beat the heat while engaging in a delight without guilt.
Are you looking for more ways to use yogurt to create healthy treats? Try these Cups of freezing yogurt And this healthy banana division.
What you will need to bark yogurt fruit
Here is an overview of the simple ingredients you must have to make your own frozen bark.
- Vegan yogurt: You can use your favorite dairy -free yogurt brand or your ordinary yogurt if you prefer.
- Vanilla protein powder: This adds more protein to your yogurt bark, which makes it a little more satisfactory for snacks.
- Creamy peanut butter: I find that creamy peanut butter is working better to propagate transparently in the yogurt bark.
- Fruit: Really, you can use any type of fresh fruit, but I use fresh strawberries, blueberries, mango, kiwi and blackberries. Use a variety of fruit for a large touch of color on your yogurt bark.
- Granola: He adds a pretty crunch and a flavor to the icy yogurt bark. You can use your favorite store granola or do my Vegan granola recipe.
Substitutions and variations
There is so much versatility in this recipe for a healthy but delicious treat!
- Yogurt: I find that plain yogurt works better, but there is no reason why you cannot also do iced yogurt bark with flavored yogurt.
- Change the fillings: You can totally change them! Chocolate chips, grated coconut flakes, dried fruits and different fruits work well, but you can use all the garnishes of your choice.
- Without nuts: You can easily leave aside the peanut butter.
- Use another walnut butter: Change the flavors with almond butter or cashew butter.
- Exchange the granola. For chopped nuts, pumpkin seeds or sunflower seeds instead.
- Add chocolate: You can even water melted chocolate on top of the yogurt and swirl like peanut butter.
How to make the icy yogurt bark
Mix Yogurt and protein powder in a small bowl with a whisk.
Transfer the yogurt mixture to a saucepan or a lined plate. Spread it with the back of a spoon or spatula until it is in a uniform layer.
Add a few spoonfuls peanut butter on yogurt and use a butter knife to swirl it with the yogurt.
Add the chopped fruits On the top and sprinkle with granola.
Place the yogurt bark in the freezer for at least 6 hours. Use a knife or your hands to separate it and dig!
Recipe advice
Give a healthy iconing yogurt bark for configuration. I know that you are ready to take advantage of it right away, but I find that the yogurt bark with berries really needs a solid six hours to settle completely in the freezer. Most of the time, I do the day before the intention to appreciate it.
Chop the fruit in small pieces. Although the blueberries and raspberries are small enough, they don’t need chopping, be sure to cut other fruits in parts of similar size.
Line your cooking tray. You can use parchment paper or waxed paper on your cooking tray. This makes the yogurt much easier to remove from the pan and is divided into small pieces.
Store the yogurt bark in the freezer. In this way, it remains firm. It will last up to three months in the freezer. After having broken it into pieces, store in a container with a piece of parchment paper between the layers. Make sure it is well covered or inside an airtight container to prevent ice crystals from forming.
Be sure to choose a saucepan This fits into your freezer and can remain flat.
Be creative with your favorite fruits and fillings! The possibilities are endless and you can adapt the recipe according to your personal preferences.
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Frequently asked questions
Yes, you can. However, I find that frozen raspberries and blueberries are perfect size. But other larger fruits and strawberries work better using Fresh so that you can cut them into small pieces.
More healthy snack recipes
Fruit iced yogurt bark and granola
The icy yogurt bark incorporates the goodness of the yogurt and a range of fresh fruit making a delicious but healthy option that the whole family will love! It is easy to do with only a handful of ingredients and requires absolutely no cooking or cooking.
Ingredients
- ½ cup vegan yogurt Use regularly if you prefer
- 2 tablespoons vanilla protein powder
- 2-3 tablespoons creamy peanut butter
- strawberries
- blueberry
- mango
- kiwi
- blackberries
- granola
Instructions
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In a bowl, whisk the yogurt and protein powder together.
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Line a baking sheet or a plate with parchment paper, then transfer the yogurt to the top.
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Spread it in a uniform layer using a spoon or spatula.
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Add a few spoons of peanut butter on the yogurt and use a butter knife to swirl it (this room is optional).
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Add the chopped strawberries, blueberries, mango slices, kiwi slices, blueberries and granola on top.
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Place the yogurt bark in the freezer for at least 6 hours.
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Once it has been completely frozen, use a knife or your hands to separate it and dig!
Notes
Chop the fruit in small pieces.
Line your baking sheet with parchment paper or waxed paper so that the yogurt fruit bark is much easier to remove from the pan and divide into small pieces.
Store the yogurt bark in the freezer up to three months in the freezer. After having broken it into pieces, store in a container with a piece of parchment paper between the layers. Make sure it is well covered or inside an airtight container to prevent ice crystals from forming.
Make sure you choose a saucepan that adapts to your freezer and can stay flat.
Be creative with your favorite fruits and fillings! The possibilities are endless, and you can adapt the recipe according to your personal preferences
Nutrition
Calories: 110kcalCarbohydrates: 10gProtein: 7gFat: 5gSaturated fats: 1gPolyunsaturated fat: 1gMonounsaturated fat: 2gCholesterol: 14MGSodium: 57MGPotassium: 131MGFiber: 1gSugar: 5gVitamin A: 22IUVitamin C: 25MGCalcium: 86MGIron: 0.2MG
