The trend of cooked oat flour has been everywhere, and for a good reason! Oven oat has the taste of an indulgent cup cake dessert, but is actually done with healthy ingredients that are nutritious and generous. I was recently obsessed with this trend and I made so many versions of cooked oats. My favorite must be these chocolate oats. I would seriously eat them on a chocolate cake every day! I am delighted to share the recipe with all of you and I hope you all like it as much as I do.
What you will need for your chocolate oats
- 1 banana
- 1 cup of oat
- 2 tablespoons of peanut butter
- 2 tablespoons of cocoa powder
- 2 tablespoons of chocolate protein powder
- 1 tablespoon of maple syrup
- ½ teaspoon of baking powder
- ½ teaspoon of vanilla
- pinched salt
- 1 cup of milk without dairy products
- ½ cup of chocolate chips
How to do them
- For a mixer, mix the banana, oats, peanut butter, cocoa, protein powder, maple syrup, baking powder, vanilla, salt and milk. Mix these ingredients.
- Take two safe bowls in the oven. Pour the dough halfway from each bowl.
- Then add 1-2 tablespoons of chocolate chips in the middle of each bowl.
- Fill the rest of the bowls on top of the rest of the dough, completely covering the chocolate chips.
- Garnish the bowls with more chocolate chips.
- Cook the chocolate oat brownie for 20 minutes at 450 * f.
Video
If you liked these chocolate oats, you might also like these other chocolate recipes:
Chocolate mousse pie
Chocolate waffles
Chocolate protein pancakes
Chocolate oat recipe
These chocolate chocolate oats have a chocolate cake taste! You will never guess that they are made with healthy and nutritious ingredients and are vegans.
Equipment
-
2 oven safety bowls
-
mixer
-
oven
Ingredients
- 1 banana
- 1 cup oats
- 2 tablespoon peanut butter
- 2 tablespoon cocoa powder
- 2 tablespoon chocolate protein powder
- 1 tablespoon maple syrup
- ½ teaspoon chemical
- ½ teaspoon vanilla
- pinched salt
- 1 cup milk without dairy
- ½ cup chocolate chips
Instructions
-
For a mixer, mix the banana, oats, peanut butter, cocoa, protein powder, maple syrup, baking powder, vanilla, salt and milk. Mix these ingredients.
-
Take your two safety bowls. Pour the dough halfway from each bowl.
-
Then add 1-2 tablespoons of chocolate chips in the middle of each bowl.
-
Fill the rest of the bowls on top of the rest of the dough, completely covering the chocolate chips.
-
Garnish the bowls with more chocolate chips.
-
Cook the chocolate oat brownie for 20 minutes at 450 * f.
Nutrition
Calories: 587kcalCarbohydrates: 80gProtein: 23gFat: 23gSaturated fats: 8gPolyunsaturated fat: 5gMonounsaturated fat: 5gCholesterol: 25MGSodium: 312MGPotassium: 835MGFiber: 11gSugar: 35gVitamin A: 502IUVitamin C: 14MGCalcium: 367MGIron: 4MG
