Easy vegan oats – recipes of the vegetarian world

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This Vegetable baked oats The recipe has a breakfast or an easy and versatile snack dish! They are the perfect recipe for makeup for these weeks when you need something decadent and delicious, but healthy and easy to grasp.

The cooked oat flour makes life so easy! If you are busy like me, you know it is important to have things you can do in advance when you head to the door or only have a few minutes to prepare something! I have already played in them with that Bananan in oatmeal oven and my Butter of peanuts cooked in oats.

This oven oat recipe, however, uses both oat flour and oat flour to create vegan oat bars that have a soft and creamy inside! I think you will like them to make the mornings busy much easier.

What you will need to make this oven oat flour recipe

Here is an overview of simple ingredients that enter this easy breakfast recipe. Make sure you check the recipe card below on the page for all details.

• Oats: This recipe for vegan -cooked oats uses older oats with oat flour. This combination gives bars a creamy texture with just the right amount of maid of oats.
• Ripe banana: Puree bananas give the moisture of the mixture, a little banana flavor and natural sweetness. Remember more than your bananas, the softer they will be!
• Peanut butter: My preference is for creamy natural peanut butter. I like the creamy texture but I do not see any reason why Chunky will not work either. Natural peanut butter also means no additional added sugar. If you are using peanut butter that has added sugar, be sure to adjust the amount of maple syrup.
• Maple syrup: A less transformed shape of sugar which also has more flavor depth. You can also use the brown sugar if you prefer.
• Milk without dairy products: Do not hesitate to choose your favorite type of plant -based milk. If you use flavored or sweet plant milk, your oven oats may not have the same taste.
• Ground linen seeds: The basis of a linen egg that will help link the mixture together. You can also use chia seeds instead.
• Chemical yeast: Just a little elevator to help oat flour in the oven to get up while it cooks.
• Vanilla extract: For more softness, warmth and aroma. Use a pure extract for the best flavor!
• Chocolate chips: Choose your favorite vegetable chocolate chips and make sure you have extras to sprinkle on top.

Oven oats variations

This recipe is super versatile and you can easily change things to adapt to your preferences!

• Gluten -free: Oat alone is gluten -free, but they are generally produced in the same place as grains that contain gluten. If you need this recipe to be gluten-free, be sure to choose a brand of oat flour and certified gluten-free oat.
• Difference in Noir of Noi. You can easily change the flavor using other types of nut butter. Rather try with cashew butter or almond butter.
• Add nuts or dried fruits: You can rather exchange chocolate chips with these options! Or add them in addition! The chopped pacans, nuts, peanuts, almonds, grated coconut flakes and dried cranberries are some favorites.
• Don’t you like bananas? Exchange it with a similar quantity of apple compote or pumpkin puree! These are both slightly less sweet than bananas, you may want to add a little more maple syrup.
• Be spicy! Do not hesitate to add cinnamon, pumpkin pie spices or any other favorite warming spice.
• Add more protein. If you want to boost the protein, you can add a tablespoon or two hemp seeds! It also gives your oats healthier also.

How to make vegan cooked oats

Are you ready to start? This vegan oat cooking recipe takes about five minutes of practical time, then the rest is made in the oven. Here are the strengths, but be sure to check the detailed instructions later on the page.

1. Crush the bananas In a large bowl to mix. Add peanut butter, maple syrup, milk, linen, baking powder, vanilla, salt, oats and oat flour in the bowl and mix everything.

2. Add the chocolate chips to the mixture and fold them.

3. Line a baking sheet With parchment paper and pour the oat mixture into the mold. Add more chocolate chips to the top if you wish.

4. Bake oat For 25-28 minutes at 350 ° F, then cut squares to serve!

How to store

• Remains: These oven -cooked oats are very good in the refrigerator or the freezer making them perfect for making ahead for a week of easy breakfasts. Keep the squares in the refrigerator in an airtight container up to five days. You can also freeze them up to three months. I like to freeze them in individual portions so that I can grasp them at a time to eat.
• Warm: You can enjoy the refrigerated or hot oats. If you want to warm it up, the simplest way is in the microwave for a few seconds. If it is frozen, I recommend thawing it in the refrigerator overnight, then reheating.

Recipe advice

• Do not hesitate to use fewer chocolate chips! I am a chocolate lover, so I included a few extras, but you can easily get out with half a cup.
• Be creative! This recipe is super flexible and indulgent, so do not hesitate to add other mixtures that you like. Just be sure to check the above sections for certain exchanges and variations suggested for the best results.
• Serve your oven baked oats For breakfast on the trip or a healthy snack. They are also quite tasty or cold. You can garnish with a net of maple syrup or your favorite trim, and serve with fresh fruit!

Video

https://www.youtube.com/watch?v=S6QMR5CT4YG

Frequently asked questions

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