This refreshing and creamy Mango protein smoothie Go be your unmissable new breakfast. Loaded with vegan proteins, mangoes, bananas, coconut yogurt and coconut milk, this is the ideal way to start the day.
The frozen mango and a ripe banana combined with thick and creamy canned coconut milk and coconut yogurt make a frothy and silky smoothie. The addition of a vegan protein powder with vanilla to this mango smoothie adds power and a touch of vanilla softness.
Lately, it was my favorite easy breakfast or the easy afternoon. It looks like a little summer even when it’s cold! If you are a fan of smoothie, you can also like it Pina Colada Smoothie bowl Or Cauliflower green spinach smoothie.
Why you will love this frozen mango smoothie
- Simple: This recipe should be one of the easiest smoothie recipes you will find. Throw everything in the mixer and voila! That’s it.
- Filling: Locked up with protein and fiber, this smoothie will keep you full for hours.
- Refreshing: The use of frozen mango creates a good cold drink.
- Modifiable: You can easily change the fruits, change the protein powder, add green vegetables and do yours.
What you will need to do a protein smoothie
- Frozen mango: The chopped frozen mango makes this smoothie creamy and fresh.
- Banana: Use a ripe banana to naturally soften this vegan smoothie.
- Vanilla protein powerA: Use vegan marks like Truvani, Ritual, Organ, Vega and Ancient Nutrition to stimulate the protein of your smoothie. The use of one with vanilla flavor adds more flavor to the smoothie.
- Coconut yogurt: Coconut yogurt adds more creamy. If you don’t have coconuts, a vegan yogurt will work.
- Coconut milk: You can use canned coconut milk for an additional creamy smoothie.
- Turmeric: Add a pinch of turmeric for color, optional.
Variations
- Use a fresh mango: Instead of frozen mango, use a fresh mango and add a few ice cubes to the smoothie.
- Try other tropical fruits: Make a mango pineapple protein smoothie or use papaya for a different flavor option. Both costs or frozen work, but if you use fresh, add a few ice cubes.
- Replace the protein powder: If you cannot find vanilla protein powder, you can use ordinary protein powder, then add a teaspoon of vanilla extract or use vanilla yogurt.
- Use another milk: Canned coconut milk will make your smooth creamy smoothie, but you can always use your favorite refrigerated plant milk instead of canned coconut milk.
- Glow: Fresh or frozen green vegetables add more goodness, so do not hesitate to add curriculum or spinach and make a smoothie with mango spinach.
- Up the protein: Add a tablespoon of hemp seeds for more protein and healthy fats.
- Make it more creamy: For an even more creamy smoothie, a half-avocado. It will slightly modify the taste, but you will get a smooth and silky texture.
- Add more fruit: Make a blueberry mango mango or a smoothness protein smoothie with strawberries. Protein fruit smoothies have a good taste whatever the fruits you use.
How to make this mango protein smoothie recipe
Here are the instructions on how to make a mango smoothie:
Mix everything: Place all the mixer ingredients, mix and enjoy it!
How to store
- Refrigeration: Smoothies are better consumed immediately, but you can transfer the mango smoothie remaining in an airtight container and store it in the refrigerator for about a day. Note that the smoothie can become less creamy in texture and more aqueous because it is in the refrigerator. You can mix it with a few ice cubes to restore consistency.
- Freeze: You can freeze the remains of the mango vanilla protein up to a month. Let it soften on the kitchen counter until it reaches the consistency you like.
Suggestion service
This mango protein smoothie goes well with any meal. Here are some excellent examples:
Recipe advice
- Take the mangos out of the freezer: Unless you have a high -speed mixer, you need to let the mangos soften a touch so that they decompose more easily.
- First add the liquid: If you use a conventional mixer, it is recommended to add the liquid ingredients first. It makes the mixture a little easier.
- Keep a bag of frozen mangos in the freezer: It’s always great to have a bag of frozen fruit at hand, whether mangos, strawberries or blueberries.
- Stash ripe bananas in the freezer: Do not throw ripe bananas. Store them in the freezer to use in this smoothie and others. Freeze them and cut into pieces so that you can do this advancing protein smoothie with mango each time the mood strikes.
- Greezer fruit too ripe: Although you should always hide bananas, you can also keep a supply of any too ripe fruit, as long as it has not turned.
Video
Frequently asked questions
Mango smoothies can be good for you, it simply depends on what you put. This mango smoothie has fats, proteins and vitamins, minerals and healthy mango antioxidants.
There are many ways to add protein to a smoothie. You can use silk tofu, nut butter or seed butter, nuts or seeds, and of course protein powder.
The amount of protein in the smoothie depends on the type of protein powder you use. Check the label on the container to determine the amount of protein by scoop.
More delicious recipes rich in protein
Mango protein smoothie
This cooling and creamy mango protein smoothie will be your unmissable new breakfast. Loaded with vegan proteins, mangoes, bananas, coconut yogurt and coconut milk, this is the ideal way to start the day.
Ingredients
- 1 cup chopped frozen mango
- ½ banana
- 1 scoop Vegetable vanilla protein powder Vegan brands that I like: Truvani, Ritual, Organ, Vega, Ancient Nutrition
- ¼ cup Coconut yogurt
- ¼ cup coconut milk Use canned coconut milk for an additional creamy smoothie
- 1 pinch turmeric optional
Notes
- Take the mangos out of the freezer: Unless you have a high -speed mixer, you need to let the mangos soften a touch so that they decompose more easily.
- First add the liquid: If you use a conventional mixer, it is recommended to add the liquid ingredients first. It makes the mixture a little easier.
- Keep a bag of frozen mangos in the freezer: It’s always great to have a bag of frozen fruit at hand, whether mangos, strawberries or blueberries.
- Stash ripe bananas in the freezer: Do not throw ripe bananas. Store them in the freezer to use in this smoothie and others. Freeze them peeled and cut into pieces so that you can do this Mango Mangane protein smoothie each time the atmosphere strikes.
- Greezer fruit too ripe: Although you should always hide bananas, you can also keep a supply of any too ripe fruit, as long as it has not turned.
- No frozen mangos: If you only have fresh mangos by hand, go for it and use them and throw a few ice cubes.
Nutrition
Calories: 402kcalCarbohydrates: 48gProtein: 29gFat: 15gSaturated fats: 11gPolyunsaturated fat: 1gMonounsaturated fat: 1gSodium: 319MGPotassium: 640MGFiber: 6gSugar: 33gVitamin A: 1823IUVitamin C: 73MGCalcium: 160MGIron: 7MG
