Caramelized apple toast
This delicious caramelized apple toast wants to fall into the mouth! It is easy to prepare and has an excellent breakfast or dessert.
Ingredients
- 2 slices bread
- 1 Apple of choice I used HoneyCrisp
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- almond butter
- Optional: Pumpkin seeds
Instructions
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Start by grilling the bread.
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Cut the apple into small cubes.
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In a saucepan, add the maple syrup, coconut oil, cinnamon and vanilla and move them well.
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Add the apples and cook them for 5 to 7 minutes, stirring them everywhere to make sure they cook on all sides.
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You can cook them more or less time, depending on your preferences and how caramelized you want them.
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Spread the almond butter (or any other walnut butter of choice) on your toast, garnish caramelized apples and add pumpkin seeds for a little crunch.
Nutrition
Calories: 218kcalCarbohydrates: 34gProtein: 3gFat: 8gSaturated fats: 6gPolyunsaturated fat: 1gMonounsaturated fat: 1gTrans-fat: 1gSodium: 147MGPotassium: 178MGFiber: 4gSugar: 17gVitamin A: 53IUVitamin C: 4MGCalcium: 65MGIron: 1MG
