This protein bar recipe is gluten -free and vegan, without cooking and made with healthy ingredients. It has a taste for cookie dough and is perfect for all chocolate and peanut butter lovers!
These homemade protein bars have a soft texture and are made with only a few simple ingredients that you can find in almost all grocery stores. They are one of my reference recipes to make so that I can take a quick snack to take a busy day. In my opinion, they are better than the protein bars purchased in store because they do not have artificial preservatives and sweeteners and are filled with healthy fats. They are an excellent post-workout snack or the perfect snack to brake your sweet tooth.
Why do your own homemade protein bars
More affordable option
Protein bars purchased in store can be expensive. Even cheaper brands that tend to have more added sugar and other unnecessary ingredients are still a few dollars per bar. Not to mention the bars with more natural ingredients. When you make it a loose batch, it stands so much cheaper than buying in the store.
More environmentally friendly
The protein bars purchased in stores are enveloped individually and generally this packaging is not recyclable. When you make homemade bars, you can wrap them in a small tupperware or a reusable bag and completely avoid waste.
Easier to modify into individual food restrictions
Many protein bars on the market are not adapted to everyone’s food needs (gluten -free, vegans, nuts), but when you do yours, you can make sure they are!
I made these gluten -free protein bars using almond flour. Even if you don’t have almond flour at hand, you can replace it with coconut flour or oat flour. Just make sure that the oatmeal you use is gluten-free gluten-free gluten.
To keep these vegetable protein bars, make sure you use vegan protein powder instead of the whey protein powder, and that the chocolate / chocolate chips you use are without dairy products.
Even if I use peanut butter in the recipe, you can easily replace peanut butter for almond butter, cashews or sunflowers, if you have an allergy.
They are easy to do
This recipe does not require any cooking. You just mix all the ingredients in a bowl, add to a cooking dish, garnish melted chocolate, and you have your protein bars with a peanut butter with chocolate ready to snack!
What you will need to make this protein bar recipe
Bar ingredients
- natural creamy peanut butter: This is the kind of inconsistency that flows and has only peanuts and salt as ingredients. You can also use almond butter, cashew butter or sunflower seed butter for a nut -free version.
- vegan vanilla protein powder: You can use any protein powder you like, but I like vanilla protein powder in this recipe.
- almond flour: I used white almond flour. You can also replace coconut flour or oats if you wish, but I find that this recipe works better with almond flour.
- maple syrup: You can also replace agave nectar or brown rice syrup, if you prefer.
- chocolate chips: I used dark chocolate chips without dairy products.
- pinch sea salt
Optional supplements:
If you wanted to add even healthier ingredients, here are some options:
- Chia seeds
- flax seeds (I recommend crushing them first)
- Pumpkin seeds
- sunflower seeds
- Hemp seeds
You may need to add more wet ingredients to balance the dry ingredients you add if you choose to add one of them.
You can also add cocoa powder or cocoa powder to make these delicious additional bars. I would add 1-2 tablespoons to the recipe if you wanted to make a chocolate version.
Garnish ingredients
- molten dark chocolate
- A touch of coconut oil
- Floconneous salt (optional)
The whole recipe, including complete nutritional information, is at the bottom of the post in the recipe card.
Which protein powder use to make the best homemade protein bars
For this recipe, I used the vegetable vanilla protein powder. I am a vegan, which is why I use plant protein powder as opposed to lactrum protein powder.
To choose the healthiest vegan protein powder, I like to look for a protein powder rich in grams of protein and grams of fiber, and low in grams of sugar.
Some of my favorite vegan protein powders are Ancient nutrition,, OrdealAnd VegaBut there are so many more there!
Personally, I like vegan protein powders made with pea proteins, because I think the taste is the best.
Note: I make this recipe quite often, and sometimes I like to use cookies and protein powder flavored with cream (this in particular) To pass the flavor of the vanilla protein bars to the protein bars of cookie dough.
How to make these healthy protein bars
In a large bowl to mix, add the peanut butter, protein powder, almond flour and maple syrup. Combine them well. This is your cookie dough protein base.
Then add the chocolate chips.
You can also combine all the ingredients with a food processor (except chocolate chips).
Add parchment paper to the bottom of a cooking dish or a bread pan (I used a 5 x 7 « cooking dish).
Transfer the dough to the cooking dish and tightly press the mixture using your fingers or a spatula. Make sure to create a flat and uniform layer.
Melt the dark chocolate chips and measure ½ cup of melted chocolate. Mix the coconut oil with the chocolate and mix them well.
Pour the chocolate mixture over the layer of cookie dough and refrigerate for 2 to 3 hours until the chocolate hardens.
Once the bars are finished, garnished with floconne salt, cut them in the size you prefer and take advantage of it!
Video
For snacks richer in protein and other healthy recipes, try them
Healthier meeting snickers
Protein truffles of cookie paste with chocolate chips
Protein bars (no cooking, with protein powder)
This protein bar recipe has better taste than bars purchased in stores and is full of clean and nutritious ingredients.
Equipment
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Large bowl to mix
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baking dish
Ingredients
Bar ingredients
- 1 ½ cup peanut butter
- ½ cup vanilla protein powder
- ½ cup almond flour
- ¼ cup maple syrup
- ⅓ cup chocolate chips
Garnish ingredients
- ½ cup melted chocolate
- 2 tablespoon coconut oil
Instructions
Instructions
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In a large bowl, mix peanut butter, protein powder, almond flour and maple syrup. Combine them well. This is your cookie dough protein base.
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Note: Use natural peanut butter for this recipe. It is the type that contains only peanuts and salt and it is much more stream.
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Then add the chocolate chips.
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Add parchment paper to the bottom of a baking dish (I used a 5 x 7 « saucepan).
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Transfer the cookie dough to the cooking dish and wrap it using your fingers or a spatula. Make sure to create a flat and uniform layer.
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Melt your chocolate and measure ½ cup. Mix the coconut oil with the chocolate and mix them well.
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Pour the chocolate mixture on the layer of cookie dough and refrigerate until the chocolate hardens.
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Once the bars are finished, garnished with floconne salt, cut them and enjoy it!
Nutrition
Calories: 274kcalCarbohydrates: 16gProtein: 9gFat: 21gSaturated fats: 7gPolyunsaturated fat: 3gMonounsaturated fat: 7gTrans-fat: 0.002gCholesterol: 8MGSodium: 122MGPotassium: 225MGFiber: 2gSugar: 10gVitamin A: 2IUCalcium: 52MGIron: 1MG
How to store these vegan protein bars
Since all the ingredients used in the energy bars are stable, they can be stored at room temperature, but I like to store them in the refrigerator so that they last longer. Anyway, store them definitively in an airtight container. They last 6-7 days in the refrigerator.
