These apples gluten -free night oats are so easy to prepare, with incredible taste and are perfect for fall breakfast or dessert! Even better, they are an easy breakfast to make vegan makeup, gluten-free and which has a delicious pudding texture!
Take advantage of apple nights at any time of the year, but they are particularly incredible in the fall when the apples are in season. They are sure to bring you all the sensations of autumn as my oven in the oven And Pumpkin oat in the oven.
Are you looking for more ways to taste oat flour for quick and easy breakfast for busy mornings? You will love all these hot flake recipes like my Chocolate protein,, Blueberry lemon cooked with oat, and my oven cake in oven.
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What you will need to do the night oats
Before you start preparing them for breakfasts to make, you have to collect your simple ingredients. Here is an overview of what you need to prepare for this delicious breakfast:
- Oats: Use old -fashioned oats rather than fast cooking oats. If you need them to be gluten -free, check your package because all oatmeal are not gluten -free. Find out to make sure they are marked with the seal for certified gluten -free oats.
- Choice of milk: You can use any type of milk without dairy products, including coconut milk, almond milk, soy milk, oat milk and cashews.
- Yogurt: Perfect for adding a little creamy to your night oats. I used vegan yogurt here.
- Seeds: For a protein boost and to add healthy fats, I use a combination of chia seeds and hemp seeds. Chia seeds swell to thicken oat overnight while hemp seeds are ideal for stimulating the protein of night oats.
- Applesauce:: For more softness and a boost of apple flavor.
- Maple syrup: My favorite sweetener for one night oats, but you can use any type of liquid sweetener you love or brown sugar. Use pure maple syrup for the least transformed option and the best flavor.
- Apple: Use any type of fresh apple you like.
- Flavor: Add a little cinnamon and a pure vanilla extract for warming notes and natural sweetness. Do not forget a pinch of salt to collect all the flavors.
How to make gluten -free night craf
Everything you need is about 10 minutes to mix this gluten -free night oats. Here is an overview of the main steps in this easy recipe.
- Chop. Cut your apple into small cubes.
- Combine. Oat, milk, yogurt, chia, hemp, apple compote, maple, half of apple cubes, cinnamon, vanilla and salt in a pot, a bowl or a container.
- Mix. Everything together and garnish with the remaining apple cubes.
- Refrigerate. Your oat -sealed pot overnight.
- Serve. They after 5 to 6 hours and garnish with pumpkin seeds, pacan and more cinnamon.
Expert advice
- Make them at night before planning to eat them. Oat flour needs up to six hours to absorb the liquid and soften. I like to make them Sunday evening for an easy breakfast in Grab during the week.
- Adjust the flavors. To make the perfect night batch, softness, vanilla and cinnamon can easily be adjusted to your tastes.
- Add some of your favorite garnishes. Pacans or nuts, a pinch of cinnamon, maple syrup, vegan caramel sauce, chocolate or brown sugar, everything would be delicious.
- Store your night oats in an airtight container or a Mason jar To keep them fresher longer.
Recipe FAQ
I recommend eating your oat overnight within 1 to 2 days. The apples on the top are more likely to become a little brown the more they sit for a long time. You can launch the apples in a little lemon juice after cutting them if you plan to store them a little longer.
Yes, oats are technically gluten -free, but they are often treated in the same place as wheat contaminating them with gluten. Make sure you check your oat package to confirm that it is gluten-free.
No, you cannot do night oats using oatmeal cut in steel. It will not soften enough to be edible, but you could cook them first, then use them mixed with the other ingredients to make an oat recipe easy to transport for healthy breakfast.
You can add a spoon of your favorite protein powder, nuts or incorporate almond butter or peanut butter.
More oats
Gluten -free apple night oats
These apples gluten -free night oats are so easy to prepare, with incredible taste and are perfect for fall breakfast or dessert! Even better, they are an easy breakfast to make vegan makeup, gluten-free and which has a delicious pudding texture!
Ingredients
- ½ cup oats
- ½ cup milk without dairy
- 1 tablespoon yogurt
- ½ tablespoon chia
- ½ tablespoon hemp
- 1 tablespoon apple compote
- 1 ½ tablespoon maple syrup
- ½ apple ¼ in oats, ¼ at the top
- ¼ teaspoon Cinnamon
- ¼ teaspoon vanilla
- pinch of salt
Instructions
Start by cutting the apple into small cubes.
In a pot, a bowl or a container, add oats, milk, yogurt, chia, hemp, apple compote, maple, half of cubes of apple trees, cinnamon, vanilla and salt.
Mix the ingredients well with the remaining apple cubes.
Seal the container and refrigerate the oats during the night.
In the morning (or in 5-6 hours), they are ready to enjoy it!
You can garnish them with pumpkin seeds, pacan and more cinnamon.
Notes
- Make them at night before planning to eat them. Oat flour needs up to six hours to absorb the liquid and soften. I like to make them Sunday evening for a breakfast easy to take during the week.
- Adjust the flavors. To make the perfect night batch, softness, vanilla and cinnamon can easily be adjusted to your tastes.
- Add some of your favorite garnishes. Pacans or nuts, a pinch of cinnamon, maple syrup, vegan caramel sauce, chocolate or brown sugar, everything would be delicious.
- Keep your night oats in an airtight container or a Mason jar to keep them fresher longer.
Nutrition
Calories: 405kcalCarbohydrates: 69gProtein: 12gFat: 9gSaturated fats: 1gPolyunsaturated fat: 5gMonounsaturated fat: 2gSodium: 67MGPotassium: 493MGFiber: 7gSugar: 33gVitamin A: 558IUVitamin C: 15MGCalcium: 260MGIron: 4MG
