I love to create easy, delicious and nutritious snacks and desserts that are easily manufactured and can be taken anywhere to go. I am still on the go and traveling, so being able to wear a nutritious snack with me is super important. These Berry cashew protein stings are perfect for that!
What you will need
- 1 cup of grated coconut
- ¼ cup of cashews
- ¼ cup of vegetable protein powder
- 1 tablespoon of maple syrup
- ¾ Cup of dried raspberries
I will link below to the exact products that I used for this recipe, but you can use the versions of those you find in your local store! These are not affiliation links, and I am not sponsored by any of these brands, I just wanted to share the brands I used 🙂
How to do your Berry cashews from cashew protein
- In a large bowl, add the coat of coconuts, cashew butter, vegetable protein powder and maple syrup.
- Add the lyophilized raspberries. They will break into pieces while you mix them, what you want.
- Form the ball in balls and refrigerate for about an hour.
If you like this recipe, you might also like these recipes for easy and nutritious vegan snacks:
Berry cashew protein mites
These Berry cashews are a small tangy but nutritious snack which is easy to grasp!
Ingredients
- 1 cup grated coconut
- ¼ cup cashew butter
- ¼ cup vegetable protein
- 1 tablespoon maple syrup
- ¾ cup Freezing
Instructions
-
In a large bowl, add the coat of coconuts, cashew butter, vegetable protein powder and maple syrup and combine them well.
-
Then add the lyophilized raspberries. They will break into pieces while you mix them, what you want.
-
Form the ball in balls and refrigerate for about an hour.
Nutrition
Calories: 103kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated fats: 4gPolyunsaturated fat: 1gMonounsaturated fat: 2gCholesterol: 6MGSodium: 32MGPotassium: 94MGFiber: 1gSugar: 6gVitamin A: 3IUVitamin C: 2MGCalcium: 22MGIron: 1MG
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