Creamy and bursting with fresh berry flavors, this Acai Smoothie comes together with just 7 easy ingredients. High in protein and made with a blend of bananas, strawberries and blueberries, this protein smoothie is perfect for breakfast or a midday snack.
Similar to a mango protein smoothieThis acai shake is packed with healthy ingredients that keep you energized and full. Plus, with its bright, fresh color, I find it the perfect way to energize yourself in the morning.
Acai berries are packed with omega fatty acids, fiber, and nutrients like iron and zinc, which makes this smoothie so powerful. It’s easy to mix up and enjoy on the go, or turn into a smoothie bowl and top with your favorite. vegan granola for a heartier meal.
Why you will love this recipe
- Minimum ingredients: You only need 7 ingredients to make this smoothie recipe.
- Bright and refreshing: Thanks to a mixture of multiple berries, this smoothie recipe allows you to recharge your batteries in the morning.
- Rich in protein: The smoothie is blended with a vegan protein powder to make a smoothie that actually fills you up.
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Ingredients
- Berries: Strawberries and blueberries are used, but any berry, fresh or frozen, will work.
- Frozen Acai: Unsweetened acai globes or sachets work best because you can adjust the sweetness of the smoothie yourself. Freeze-dried powder can also work in a pinch, but will create a finer texture.
- Vegan yogurt: Unsweetened vegan or vanilla yogurt pairs perfectly with the acai berry smoothie. You can also use vegan Greek yogurt for more protein and a thicker texture.
See the recipe card below for exact ingredient quantities, nutritional information and detailed instructions.
Variants
- Chocolate Smoothie: Add cocoa powder to the smoothie for a chocolate berry flavor combination and some added nutrients.
- Increase fats: Blending the smoothie with hemp hearts or your favorite nut butter gives extra richness as well as a dose of healthy fats.
- Tropical: Use canned coconut milk in place of dairy-free milk and add a little pineapple to the smoothie for a tropical flavor like this. tropical coconut sorbet.
How to Make an Acai Smoothie
The secret to making the best acai smoothie recipe is to use a high-powered blender. The goal is for everything to be as smooth and creamy as possible.
Step 1: Add the ingredients. Starting with the liquid, add all the ingredients to a blender and put the lid on.
Step 2: Blend. Blend the smoothie on high until everything is creamy. Then pour the smoothie into a glass or bowl and enjoy.
Expert advice
- Liquid at the bottom: When placing the ingredients in your blender, add the liquid first, as this will make the blender easier to process.
- Texture adjustment: For a thicker smoothie, use frozen bananas, ideally ones that have been sliced. This will create an almost ice cream-like texture in the smoothie.
- Frozen fruit: If you are using frozen fruit, you may need to add more dairy-free milk in small amounts to help thin the protein shake.
- Storage: Smoothies are best enjoyed fresh. If you have to store your smoothie, you’ll want to shake or blend it again with a little before sipping, as the smoothie will separate some of it. Of course, you can also mix it again with a little extra ice to thicken it.
Presentation suggestions
This smoothie is delicious any time of the day. However, I enjoy it best in combination with any of the following:
Recipe video
Recipe FAQs
Smoothies are best enjoyed freshly made. However, you can prepare the smoothie by placing all ingredients except the dairy-free milk in a plastic bag and placing it in the freezer overnight. In the morning, separate the contents of the sachet and put it in a blender with the milk. Blend until smooth. This will save you time measuring in the morning.
Both frozen and ripe bananas can work to make a smoothie. Frozen bananas will result in a thicker, creamier texture. Ripe and soft bananas will give more sweetness to the smoothie.
Acai berries are full of omega-3 and 6 fatty acids, many micronutrients and fiber. This means that acai smoothies can be part of a healthy diet and a great way to absorb lots of nutrients at once.
More delicious smoothie recipes
Acai Smoothie
Packed with berry flavors, this acai smoothie is a tasty way to absorb a bunch of healthy nutrients at once and kick-start your mornings.
Ingredients
- 1 handle strawberries
- ¼ cup blueberries
- 1 banana
- 100 grams frozen acai about 1 handful. I use Sambazon unsweetened açaí globes or their individual açaí sachets
- 1 scoop vegan vanilla protein powder
- 2-3 tablespoon vegan yogurt
- ¼ cup dairy-free milk
Instructions
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In a blender, add all the ingredients, then blend for several minutes until you obtain a very smooth and luxurious texture.
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Transfer to a glass and enjoy!
Remarks
- When placing the ingredients in your blender, add the liquid first, as this will make the blender easier to process.
- For a thicker smoothie, use frozen bananas, ideally ones that have been sliced. This will create an almost ice cream-like texture in the smoothie.
- If you are using frozen fruit, you may need to add more dairy-free milk in small amounts to help thin the protein shake.
Nutrition
Calories: 348kilocaloriesCarbohydrates: 57gProtein: 29gFat: 4gSaturated fat: 1gPolyunsaturated fats: 2gMonounsaturated fat: 1gSodium: 338mgPotassium: 723mgFiber: 10gSugar: 33gVitamin A: 382UIVitamin C: 67mgCalcium: 203mgIron: 6mg
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