When we think of the divisions of bananas, we often envisage imposing sundaes filled with ice cream, whipped cream and sweet fillings. However, with a little creativity and healthy ingredients, we can transform this indulgent dessert into a nutritious treat which can be appreciated for breakfast or as a satisfactory snack. This recipe for healthy banana split incorporates fresh fruit, yogurt and other nutritious ingredients, offering a delicious turn to traditional banana split.
With this incredibly easy and delicious health banana split, you can enjoy an indulgent treat without having to sacrifice to taste. This funny snack is made without added sugar, just the natural sugars of banana and berries, and perhaps some of granola and yogurt, if you do not use non-sweet versions of these. You can even enjoy this treat as a healthy breakfast, which is actually my favorite way to eat it!
This easy-to-breakfast treat is perfect for everyone. It’s great if you need to have a quick breakfast because you don’t have much time – this snack is ready in a few minutes! It is even an excellent snack to do with children because it is very fun to assemble and very easy too.
What you will need
- a means banana: I recommend using a ripe banana.
- vegan yogurt: I chose to make this vegan recipe, but you can use the type of yogurt you like like Greek yogurt or any type of natural yogurt.
- granola: I love to make my own granola based on homemade plants. Try this delicious vegan granola recipe, if you want a homemade version!
- strawberries
- costs blueberry
- kiwi
- mango
- blackberries
- peanut butter
Other garnish options
I chose to garnish my division of healthy bananas with yogurt, granola and fresh berries, but there are so many other garnish options that you could appreciate! Here are some other delicious options with which you can fill your banana split.
- Dark chocolate chips or cocoa feathers
- Chia seeds or pumpkin seeds: for healthier fats
- Maple syrup: I think this recipe has enough natural sweetness because of bananas and berries, but if you have more sweet tooth, you can always add maple, agave or honey.
- chocolate sauce
- Almond butter or cashew butter: I chose to garnish my banana split with peanut butter, but you can use any other type of nut butter you like.
- Cherries Maraschino: If you want a garnish that will really remind you of the classic banana divisions, you can even go with a classic maraschino cherry on the top!
Add more protein to this delicious banana division
If you want to add even more protein to this delicious breakfast, there are several delicious options.
The first and easiest option is that you can mix the protein powder in the yogurt you use.
You may have seen the trend of viral cottage cheese which was very popular this year. Cottage cheese is rich in protein and an excellent option to replace yogurt in this recipe. However, cottage cheese is not vegan. If you want a version without cottage cheese dairy products, try my recipe for the best fast and easy vegan cheese.
How to make this breakfast division of breakfast
Slice a banana in the middle and peel off the skin from each of the halves of bananas.
Place them in a plate and boys of creamy yogurt without dairy products, granola, berries, more fresh fruit and a net of peanut butter.
Slice and enjoy!
Eating a healthy banana split does not mean sacrificing taste or pleasure. By incorporating fresh fruit, yogurt and other nutrient ingredients, you can create a delicious alternative to classic banana split. Whether appreciated as a fun breakfast, a satisfactory snack or a creative school snack, this recipe is a perfect treat for those who prioritize a healthy diet. So take your favorite fillings, follow this recipe and savor each bite of your healthy and delicious banana split!
More breakfast inspiration
If you are looking for easier and easier breakfast recipes to prepare during the week, you might also like this creamy coconut pudding or this homemade protein bar recipe.
If you want recipes that you can prepare the meal in advance, so that you can just take on the go, you might like these granola cups or these cereal bites.
Video
Healthy banana division
This healthy banana split is a nutritious turn of classic banana split. It is done with healthy ingredients and takes 5 minutes to do.
Ingredients
- 1 banana
- vegan yogurt
- granola
- strawberries
- blueberry
- kiwi
- mango
- blackberries
- peanut butter
Instructions
-
Slice a banana in the middle and peel off the skin.
-
Place them on a plate and garnish with creamy yogurt without dairy products, granola, berries and a net of peanut butter.
-
Slice and enjoy!
Nutrition
Calories: 173kcalCarbohydrates: 43gProtein: 3gFat: 1gSaturated fats: 0.2gPolyunsaturated fat: 0.4gMonounsaturated fat: 0.1gSodium: 6MGPotassium: 649MGFiber: 7gSugar: 25gVitamin A: 165IUVitamin C: 94MGCalcium: 42MGIron: 1MG
