Oven oven oat and banana bread were fashionable last year, so I thought of combining both in this delicious, fast and easy to make the oven revenue in the banana.
What you will need to make this recipe
- banana– Use sweet and just unmatched bananas.
- oats
- peanut butter: I like to use creamy natural peanut butter. This type has only peanuts and salt as ingredients.
- maple syrup (Optional): Bananas add a lot of sweetness, so you can leave the maple syrup aside, but I have a major sweet tooth, so I really like adding a tablespoon.
- chemical
- vanilla
- cinnamon
- salt
- milk without dairy: All milk without dairy products will work for this recipe.
- chocolate chips: I use vegan pieces of dark chocolate for this recipe. I receive mine of Whole Foods from their brand 365. Here is what they look like.
You will also need a mixer to combine the ingredients and a safety dish to cook oat.
You can do this as a large bowl of oven oat flour, or divide it between two bowls and make two portions.
How to make oat flour in the banana oven
To a mixer, add all the ingredients (except chocolate chips). Mix until you get a poured dough.
Fold the chocolate chips.
Transfer the dough to a safe dish and bake for 30 to 35 minutes at 350F / 175C.
If you liked this recipe, you might also like these other vegetable oats:
chocolate oats
Tiramisu cooked in oat oven
Oat in lemon to blueberries
Oven flour in the banana (vegan) oven
This delicious and easy banana oatmeal is vegan and gluten -free. It is an excellent breakfast or a healthy dessert!
Ingredients
- 2 ripe bananas
- ½ cup oats
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup optional
- ¼ teaspoon chemical
- ½ teaspoon vanilla
- pinch of cinnamon
- pinched salt
- ½ cup milk without dairy
- 3 tablespoon chocolate chips
Instructions
-
To a mixer, add all the ingredients (except chocolate chips). Mix until you get a poured dough.
-
Fold the chocolate chips.
-
Transfer the dough to a safe dish and bake for 30 to 35 minutes at 350 * f.
Nutrition
Calories: 340kcalCarbohydrates: 58gProtein: 8gFat: 10gSaturated fats: 3gPolyunsaturated fat: 2gMonounsaturated fat: 3gCholesterol: 3MGSodium: 127MGPotassium: 655MGFiber: 6gSugar: 29gVitamin A: 307IUVitamin C: 15MGCalcium: 143MGIron: 2MG
Can I make it a big lot?
Yes! This batch is about 1-2 portions, but if you want to make a larger batch for more people, you can click on the X2 or the X3 in the recipe card to double and triple the recipe for more people.
Is this recipe gluten-free?
Yes, this recipe is gluten -free. If you have an allergy, just make sure the oats you buy says that they are gluten-free.
What if I have a nut allergy?
If you have an allergy to peanuts, you can replace peanut butter with another walnut butter. If you are allergic to all nuts and legumes, you can try sunflower butter. Scandal is a brand that many people love.
