Hi everyone! It is the week four of the cooked oats and I am back with the last (for the moment) variation of the cooked oats that I have created! I have always liked the subtle flavors of chocolate and coffee that Tiramissu offers and it has long been one of my favorite desserts. In this recipe, I used these flavors to create a healthy tiramisu crafth.
What you will need for your Floque à l’oirine Tiramisu
Tiramisu ingredients
- ½ banana
- ½ cup of oat
- ¼ teaspoon of baking powder
- 1 tablespoon of cashews
- 1 tablespoon of maple syrup
- ½ teaspoon of cocoa powder
- ½ teaspoon of instant coffee
- ½ teaspoon of vanilla
- pinched salt
- ½ cup of milk without dairy products
Coconut ingredients « Mascarpone »
- ¼ cup of coconut cream
- ½ tablespoon
- ½ teaspoon of lemon juice
- ¼ teaspoon of vanilla
How to do it
- With a mixer, combine banana, oats, baking powder, cashew butter, maple syrup, cocoa, coffee, vanilla, salt and milk.
- Mix everything until you have a liquid consistency.
- Add the tiramisu paste in a bowl safely of the oven and bake for 20-25 minutes at 350F / 175C.
- While the cooked oats, create the « Mascarpone » garnish of the coconut.
- In a bowl, whisk the coconut cream, sugar, lemon juice and vanilla together. Refrigerate.
- When the oats are ready, give them a lot of time to refresh you before adding the garnish, or the coconut filling will base.
- Once the oats have cooled, garnished oats, the coconut mascarpone and add more cocoa powder to the top.
Video
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Tiramisu oat recipe
This oat flour Tiramisu is a healthy treat that wants to eat you a delicious Italian dessert! Vegan and gluten -free rendering.
Equipment
-
oven safe bowl
-
oven
-
mixer
Ingredients
Tiramisu oats ingredients
- ½ banana
- ½ cup oats
- ¼ teaspoon chemical
- 1 tablespoon cashew butter
- 1 tablespoon maple syrup
- ½ teaspoon cocoa powder
- ½ teaspoon instant coffee
- ½ teaspoon vanilla
- pinched salt
- ½ cup milk
Coco « Mascarpone »
- ¼ cup coconut cream
- ½ tablespoon maple syrup
- ½ teaspoon lemon juice
- ¼ teaspoon vanilla
Instructions
-
With a mixer, combine banana, oats, baking powder, cashew butter, maple syrup, cocoa, coffee, vanilla, salt and milk.
-
Mix everything until you have a liquid consistency.
-
Add the tiramisu paste to a safe bowl of the oven and bake for 20 minutes at 350 * f / 175 * C.
-
While the cooked oats, create the « Mascarpone » garnish of the coconut.
-
In a bowl, whisk the coconut cream, sugar, lemon juice and vanilla together. Refrigerate.
-
When the oats are ready, give them a lot of time to refresh you before adding the garnish, or the coconut filling will base.
-
Once the oats have cooled, garnished oats, the coconut mascarpone and add more cocoa powder to the top.
Nutrition
Calories: 669kcalCarbohydrates: 77gProtein: 15gFat: 36gSaturated fats: 23gPolyunsaturated fat: 3gMonounsaturated fat: 8gCholesterol: 12MGSodium: 170MGPotassium: 904MGFiber: 7gSugar: 32gVitamin A: 236IUVitamin C: 8MGCalcium: 269MGIron: 4MG
