Apple Peanut Butter Smoothie

Ingredients

• 1 large apple, peeled, cored, and diced (Honeycrisp or Gala for sweetness)
• 1 ripe banana, frozen
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup plain Greek yogurt
• 2 tablespoons peanut butter
• 1/4 teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)
• Ice cubes (optional, for thickness)

Method

1. Prepare Ingredients: Start by peeling, coring, and dicing the apple. If you prefer a thicker smoothie, add a few ice cubes.
2. Blend: In a blender, combine the diced apple, frozen banana, almond milk, Greek yogurt, peanut butter, cinnamon, and honey (if using).
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Add a little extra milk if you prefer a thinner consistency.
4. Serve: Pour into two glasses, sprinkle a dash of cinnamon on top, and enjoy this cozy, autumn-inspired smoothie.

Nutritional Facts (Per Serving)

• Calories: 210
• Protein: 7g
• Total Carbohydrate: 34g
• Fiber: 5g
• Sugars: 22g
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 80mg

This smoothie is a blend of cozy apple and peanut butter flavors, making it a great choice for fall.