I am always looking for fast and easy breakfast recipes that I can take on the go. I have the impression of always running through the door and needing a snack that is both nutritious and that satisfies my sweet tooth. This is why I like these healthy banana muffins!
What you will need
The ingredients you will need for this recipe are flour, bananas, coconut oil, almond milk, agave, vanilla, cinnamon, baking soda, baking powder and a pinch of salt.
A key for banana muffins or banana cooking is that you need to use ripe bananas. They must at least be mainly covered with brown spots. The ripe bananas are softer and easier to crush. They are an excellent substitute for eggs in cooking and a natural sweetener.
If you want to make these gluten -free muffins, use gluten -free flour. I like to use oat flour in them because it’s almost as if you had oat flour in a cup! Keep in mind that they will be slightly more soft if you use a flour that has gluten. Anyway, they will be delicious!
Once you have your ingredients, the recipe is quite simple.
How to do your healthy banana muffins
In a large bowl, crush your banana and add all the wet ingredients. Add coconut oil, almond milk, agave and vanilla.
In a separate bowl, mix the dry ingredients. These are flour, cinnamon, baking soda, baking powder and salt. Mix them well with a fork.
Add about a cup of dry ingredients to wet ingredients. It facilitates the mixture of ingredients if you slowly add the dry ingredients. It is also useful if you use a hand mixer. Continue adding the dry ingredients until the wet and dry ingredients are completely combined.
At this point, you can add fruit, nuts or dried fruit to the recipe to spice things up. Nuts, blueberries or dried cranberries go great with these muffins! For this recipe, I chose to go with natural banana muffins.
Preheat the oven to 350 degrees Fahrenheit. In the meantime, align your muffin mold with muffin lining. Then add about 3-4 tablespoons of assistance to each cup of muffins.
Place the muffins in the oven and bake for about 30 minutes. To check if they are ready, glue a toothpick in the middle of one of the muffins. If it comes out dry without dough on it, they are ready.
Take advantage of your muffins!
If you do them, please tag me on Instagram! I love to see what you do 🙂
If you like this recipe for healthy banana muffins and you like bananas, you might also like these peanut butter oats with caramelized banana, or this bread with cranberry and banana!
Healthy banana muffin recipe
Delicious and vegan banana muffins that are easy to prepare and great like a breakfast on the go or a healthy snack!
Ingredients
- 2 cups flour Use oat flour to make these gluten -free gluten
- 3 banana puree Help if they are soft and unequal
- ¼ cup coconut oil
- ¼ cup almond milk
- ½ cup agave
- 2 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon chemical
- A pinch of salt
Instructions
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Preheat the oven to 350 degrees Fahrenheit.
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Mix your dry ingredients – flour, cinnamon, baking soda, baking powder and salt.
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In a separate bowl, mix the wet ingredients – mash bananas, coconut oil, almond milk, agave and vanilla.
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Add half of the dry ingredients to the wet and mix well.
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Then add the rest of the dry ingredients. It helps add the dry ingredients in two parts because it facilitates the mixture. Also help if you use a hand mixer, but it’s completely optional.
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Line a muffin pan with muffin lining and pour the dough into the muffin cups.
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Bake for 30 minutes.
Nutrition
Calories: 226kcalCarbohydrates: 38gProtein: 4gFat: 7gSaturated fats: 5gPolyunsaturated fat: 1gMonounsaturated fat: 1gSodium: 179MGPotassium: 243MGFiber: 4gSugar: 14gVitamin A: 28IUVitamin C: 3MGCalcium: 48MGIron: 1MG
