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Frozen Yogurt Cups – Veggie World Recipes

Le, mars 26, 2026


Home » Recipes

Published: March 26, 2026 by Gaby Dimova · This post may contain affiliate links · Leave a comment

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With easy ingredients and minimal effort in the kitchen, these Frozen yogurt cups are delicious as part of a healthy breakfast or refreshing snack. Made with a blend of creamy yogurt and protein powder on a crunchy banana and oat base, the yogurt pots are then topped with fruit for a touch of fresh flavor!

A hand holding a cup of frozen yogurt.

No-cook recipes like these granola yogurt cups or this one protein bar recipe are my favorite because they are so simple to prepare. And these mini yogurt pots bring all your favorite textures in one bite.

I love the fresh, fruity, crunchy granola flavor they bring to my day. They feature a dollop of creamy, protein-rich yogurt on a crumbly peanut butter banana base and are then finished with your favorite fruit. Use these yogurt granola cups with a mango protein smoothie for an easy breakfast, or enjoy them mid-afternoon when you need a boost of energy.

Why you will love this recipe

  • Easy to make: All the ingredients for the yogurt cups recipe are likely in your kitchen and the prep time is less than 30 minutes.
  • Versatile: Thanks to the simplicity of the recipe, it is easy to vary the flavor of the yogurt pots according to your preferences.
  • Rich in protein: With the addition of protein powder in yogurt, these little cups are as filling as they are delicious.
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Ingredients

  • Peanut butter: Use a natural peanut butter so it mixes well with the oat mixture. Almond butter or cashew butter can also work.
  • Vegan yogurt: You want a thick, creamy yogurt mixture for the ultimate richness. You can vary the flavor of the snack by choosing a fruity base.
  • Fresh fruit filling: Any fruit you have on hand will work for the granola yogurt cups. I like to try making a mix of kiwi, pomegranate and blueberries for a pop of color.

See the recipe card below for exact ingredient quantities, nutritional information and detailed instructions.

Variants

  • Rich chocolate: Add cocoa powder to the granola base and use chocolate protein powder for a rich chocolate topping.
  • Tropical: Choose mango and pineapple for the fruit topping. Next, add shredded or toasted coconut to the base and sprinkle it over the frozen yogurt granola cups.
  • Gluten free: To make gluten-free granola yogurt bites, use certified gluten-free oats.
  • Lemon: On the fruit and in the base, grate the fresh lemon zest for a sunny taste.

How to Make Frozen Yogurt Cups

These yogurt and granola cups come together with minimal kitchen effort and just a few steps. In fact, the hardest part is waiting for them to set in the freezer!

Ingredients for making frozen yogurt cups mixed in a bowl.

Step 1: Prepare the base. Mash the banana in a bowl and mix in the oatmeal, maple syrup and peanut butter.

The base of the frozen yogurt pots are pressed into liners.

Step 2: Divide the mixture. Divide the peanut butter base evenly into the silicone molds using 1 to 2 tablespoons in each. Press the granola into each cup gently and firmly.

The yogurt is poured into the yogurt molds.

Step 3: Prepare the yogurt and Layer the cups. Mix vegan yogurt, protein powder and maple syrup in a bowl. Blend until smooth. In each cup, add a spoonful of yogurt mixture, about 3 tablespoons, to the granola.

A hand placing fruit on a cup of frozen yogurt.

Step 4: Garnish with fruit: Top each cup with fresh fruit and place the yogurt cups in the freezer for 2-3 hours. Let the yogurt pots cool on the counter for 3 to 5 minutes before enjoying them. I love them for lunch after eating a tuna salad with chickpeas sandwich.

Expert advice

  • Squeeze the Granola: When portioning the granola base, press it firmly into the molds. The firmer it is pressed, the better it will hold together when removed.
  • Silicone molds: These frozen yogurt fruit cups work best with silicone molds. With paper liners, it becomes too difficult to peel them off once frozen.
  • Freeze: Yogurt pots should be put in the freezer for at least two hours.
  • Storage: Once each container of frozen yogurt is set, remove them from the muffin pan and store them in an airtight container for 4 to 6 weeks.
A plate full of frozen yogurt containers.

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Recipe video

Recipe FAQs

Should I use silicone molds to make frozen yogurt pots?

No, but it makes removing the yogurt pots easier. If using paper liners, let the yogurt cups sit on the counter for 3 to 5 minutes before removing them from the liner.

Can I turn these frozen yogurt pots into popsicles?

Yes, you can turn yogurt pots into popsicles by placing a popsicle stick, vertically, in each mold. This makes for mess-free eating when the cup of frozen yogurt starts to melt.

Which yogurt is best for freezing yogurt pots?

Any yogurt can be used to prepare these yogurt pots. However, thicker yogurt works better because it contains less water and will not crystallize as much as thinner yogurt.

A hand holding a cup of frozen yogurt.

More delicious no-cook recipes

Hands holding a cup of frozen yogurt.

Frozen yogurt cups

Gaby Dimova

Topped with protein-rich yogurt and fresh berries, these frozen yogurt cups make a refreshing and healthy breakfast or treat.

Preparation time 30 minutes minutes

Freeze time 8 hours hours

Total duration 8 hours hours 30 minutes minutes

Course Breakfast, Dessert, Snack

Kitchen American

Servings 6 cups

Calories 225 kilocalories

Ingredients

Granola base

  • 1 large ripe banana
  • 1 cup oats
  • ⅓ cup creamy natural peanut butter
  • 1-2 tablespoon maple syrup to taste
  • pinch salt

Yogurt topping

  • 2 cups vegan yogurt use a thick, creamy type
  • 1 scoop of vegan vanilla protein powder
  • 1-2 tablespoon maple syrup optional, to taste

Trim

  • berries
  • mango
  • kiwi
  • extra granola

Instructions

  • Mix the granola ingredients. Line a muffin pan with muffin liners, then divide the granola into about 10 cups. Press each cup down to create an even layer.

  • Note: I saved some of the granola and toasted it in a pan until crispy. Then I topped the cups with the toasted granola.

  • Whisk together the yogurt ingredients and top each cup with the mixture.

  • Top with berries and some extra granola. Freeze for a few hours or overnight and enjoy!

Remarks

  • Garnish them: Save some of the granola mixture and toast it in a pan until crisp, then top the cups with the extra granola for added crunch.
  • Cut fruit: Make sure to cut the fruit into small pieces so you can fit a variety into the cups.
  • Nut butters: You can easily change the flavor of yogurt pots by using almond or cashew butter instead of peanut butter.

Nutrition

Calories: 225kilocaloriesCarbohydrates: 25gProtein: 11gFat: 10gSaturated fat: 2gPolyunsaturated fats: 2gMonounsaturated fat: 4gSodium: 70mgPotassium: 152mgFiber: 3gSugar: 10gVitamin A: 3UIVitamin C: 10mgCalcium: 131mgIron: 2mg

Keyword Frozen yogurt cups

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