Prep Time: 10 minutes
Total Time: 10 minutes
Portion Size: 2 servings
Ingredients
- 1 cup frozen mango chunks
- 3/4 cup frozen pineapple chunks
- 1/2 frozen banana
- 1 1/2 cups unsweetened coconut beverage
- 1 tablespoon fresh turmeric, finely chopped
- 1 tablespoon lemon zest, grated
- 1 tablespoon lemon juice
Method
In a blender, combine mango, pineapple, banana, coconut beverage, turmeric, lemon zest, and lemon juice. Blend until smooth.
Nutritional Facts (Per Serving)
- Calories: 175
- Protein: 2 g
- Total Carbohydrate: 34 g
- Fibre: 4 g
- Sugars: 24 g
- Total Fat: 4 g
- Saturated Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 40 mg
- Iron: 3.5 mg
This smoothie is a refreshing, tropical blend perfect for a quick, nutritious boost.
For more refreshing smoothie ideas and nutritious recipes, check out the inspiring videos on Downshiftology.
